1426 N Quincy St
Arlington, VA 22207
703-228-6000
Saturday, August 02, 2014

Employee Assistance Program

HEALTHY AND DELICIOUS RECIPES


smoothie Strawberry Oatmeal Breakfast Smoothie


Ingredients:
1 cup soy milk
1/2 cup rolled oats
1 banana, broken into chunks
14 frozen strawberries
1/2 teaspoon vanilla extract
1 1/2 teaspoons white sugar

Directions:
In a blender, combine soy milk, oats, banana and strawberries. Add vanilla and sugar if desired. Blend until smooth. Pour into glasses and serve.
Prep Time: 5 Minutes
Ready In: 5 Minutes
Servings: 2

A fast and filling vegan smoothie.
 
Courtesy of Allrecipes.com

STRAWBERRY SPINACH SALAD
 strawberryspinsalad
Ingredients

2 tablespoons sesame seeds

1 tablespoon poppy seeds

1/2 cup white sugar

1/2 cup olive oil

1/4 cup distilled white vinegar

1/4 teaspoon paprika

1/4 teaspoon Worcestershire sauce

1 tablespoon minced onion

10 ounces fresh spinach - rinsed, dried and torn into bite-size pieces

1 quart strawberries - cleaned, hulled and sliced

1/4 cup almonds, blanched and slivered

Directions

  1. In a medium bowl, whisk together the sesame seeds, poppy seeds, sugar, olive oil, vinegar, paprika, Worcestershire sauce and onion. Cover, and chill for one hour.
  2. In a large bowl, combine the spinach, strawberries and almonds. Pour dressing over salad, and toss. Refrigerate 10 to 15 minutes before serving.
 
Courtesy of AllRecipes.com

BBQ TURKEY PIZZA

Ingredients:

2 cup Roast Turkey, shreddedbbq turkey pizza

1 cup Prepared Bbq Sauce

1 Prepared Pizza Crust, 12 inches

1½ cups Shredded Cheddar Cheese

⅓ cup Red Onion, thinly sliced into rings

Directions:

Combine leftover shredded turkey with barbecue sauce. Spread over a prepared pizza crust. Top with cheddar cheese and red onion rings. Bake in a 400 degree F oven for 10-12 minutes.

Courtesy of Kristina Vanni, BetterRecipes

Website: http://easy.betterrecipes.com/


 

 
Last Modified on June 2, 2014